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HR Information

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Physical Wellness

STRONG by Zumba combines bodyweight, cardio, muscle conditioning and plyometric training synced to music. Several at-home workout options are available on YouTube with no equipment needed. Options include 7-minute, 20-minute and 30-minute classes.

Planet Fitness, one of the country’s largest chain gyms, is offering free online classes. The daily workout, are 20 minutes and will not require any equipment. Available on YouTube and Facebook

CorePower Yoga is a popular yoga studio is offering free access to a selection of their online classes while they are closed to help stop the spread of COVID-19.

Ergonomics Resources, provided by Penn State, includes resources for ergonomics in the workplace.

 

Mental Wellness

Employee Assistance Program is a free, confidential employee and family resource to be used as a first line of defense for personal or work-related concerns for yourself or your family.

Find a relaxation or calming app that helps users during stressful times.

Working Remotely During COVID19 – Mental Health and Wellbeing while working remotely.

 

Family Wellness

The Cincinnati Zoo is offering Home Safari Facebook Live each weekday at 3pm EDT where they highlight an amazing animals and include an activity you can do from home. Facebook: Cincinnati Zoo & Botanical Garden.

Talking to Children about COVID19. https://www.cdc.gov/coronavirus/2019-ncov/community/schools-childcare/talking-with-children.html.

 

Professional Growth 

Penn State Learning Resource Network has many online learnings available on a variety of topics.

Penn State LinkedIn Learning allows you to choose from a variety of learning options, including ebooks, certification trainings, and training plans you can customize based on your interests and development needs.

Penn State LinkedIn Learning - Telework provides training specific to Telework.

Create a team book club where you find a relevant professional development book, read, and discuss over the course of several weeks.

Earth Day is quickly approaching on April 22, 2020. Sustainability videos can be viewed using the following links: https://www.youtube.com/watch?v=Gre3p6LLx_U (4 minute video);   https://www.youtube.com/watch?v=3MrgkDUtI_Q (45 minute talk).

Sustainability at Penn State provides information on upcoming sustainability news, virtual meetings, and talks. You can subscribe to the Mainstream email list using the following link: https://sustainability.psu.edu/mainstream

 

Financial Wellness

Employee Assistance Fund HR Policy 100 sets forth Penn State's Employee Assistance Fund

TIAA - https://www.tiaa.org/public/tcm/psu or log in directly through Workday or call (814) 278-5000

SERShttp://sers.pa.gov/ or General Phone Number (800) 633-5461

 

Supervisor Resources

Harvard Business Review is providing excellent articles on managing, supervising, and leading during this unprecedented time. This information can be viewed at the following link: https://hbr.org/insight-center/coronavirus

Penn State Learning Resource Network provides supervisory specific trainings.

LinkedIn Learning - Managing People at a Distance provides supervisory specific trainings related to supervising remote teams.  

 

Other Community Resources

Penn State HR COVID-19 Information

Centre County COVID-19 Community Response Website 

 

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